Home remedies for acid reflux described here are based on experiences of people worldwide. Some of them have proven scientific basis and some are not clinically proven. Similarly some of them prove effective in some individuals but not in others.
Home remedies for acid reflux include lifestyle changes and modifications in dietary habits. After reading this post you should be able to decide what is practical for you and how you can get rid of that annoying heart burn.
Of all the options, changing your diet is the easiest way to prevent acid reflux and GERD. Eating more of certain foods and less of some others is the key to controlling the acid reflux. You will have to experiment with these food items and discover what aggravates and what relieves your acid reflux and heartburn.
Home Remedies For Acid Reflux | Prevention of acid reflux:
Avoid acidic foods such as oranges, grapefruits, lemons, pineapples, tomatoes and cranberries etc. Also avoid alcohol, smoking and chocolates. They contribute to more acid in the stomach and can cause acid reflux and heartburn. Foods with more fatty content and dairy products take longer time and require more amount of acid for digestion.
Caffeine should be avoided in all forms including coffee, tea and cold drinks. Caffeine is quite acidic in nature and can cause significant heartburn because of acid reflux.
Overeating is a very common cause of heartburn. It’s common sense that large amount of food in the stomach will not leave much space for the digestive juices and acid, therefore causing reflux and heartburn. It is advisable to eat five small meals a day rather than three large meals.
Home Remedies for Acid Reflux:
When you don’t have access to medical treatment for acid reflux and heartburn or you don’t want to use such treatment to avoid side effects of the drugs, there are some proven home remedies for acid reflux you will benefit from:
- Mixture of honey and apple cider vinegar – Two teaspoons of unfiltered honey together with one teaspoon of apple cider vinegar mixed in a cup of warm water makes a good solution to relieve the pain of acid reflux.
- Baking soda – Since baking soda is alkaline in nature, it can neutralize the acid in the stomach. Make a solution of sodium bicarbonate or baking soda in the water and drink when you have the heartburn. It should not be taken too much since it can lead to other health problems.
- Peppermint – If you don’t have the above options, you can suck on a peppermint candy. Ensure it has peppermint oil which is frequently used in anti-gas preparations and antacids making it beneficial for the symptoms of heartburn.
- Fennel – Fennel is an aromatic herb. It is used to improve digestion and it is quite helpful to relieve the symptoms of acid reflux.
The home remedies for acid reflux discussed above can relieve your heartburn significantly.
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